Introducing:

Be You Card Deck Screen Shot.png

The Be You Card Deck for Teens:

60 Mindfulness Practices to Manage Anxiety, Build Confidence and Be the True You (Pesi Publishing & Media)

Last spring I got to spend some time in the great state of Maine to co-write a book about personal growth for teens with author Brian Leaf. The publisher PESI had the idea to take the practices from the book and turn them into a card deck. PESI helped us to distill our combined 40+ years experience in mindfulness, yoga, meditation, and other personal growth practices into simple directives that any teenager can immediately apply. We are planning to release the full book in the future. Here is the Amazon link for the card deck. I hope it helps you or your teen child feel happier, more confident, and able to realize their full potential.

 https://www.amazon.com/You-Card-Deck-Teens-Mindfulness/dp/1683732588?fbclid=IwAR0jAUv7hMJnBX77BMwGcYBof9Y_u7uO1fw2_1COSzZx-FdfVAMrBmO0oTQ