#2: A Meditation on Stillness

The most powerful ideas and experiences come from stillness.  Stop. Listen deeply to yourself.  Don’t center yourself in your mind.  Rest into your body.   Thats where the essence of you can be found.  Ideas that are commonplace to you but possibly revolutionary to the world are there.  Trust what comes to you from this space. All your answers are there.  When you get quiet - the first thing you may notice is your breath.  The breath is like waves on the ocean - consistently and rhythmically moving.  Bring your awareness to your breath.  See what thoughts and ideas come to you when your attention, instead of being in your head, is on the breath in your body.